CÁC CỤM TỪ ĐỒNG NGHĨA PHỔ BIẾN - CHỦ ĐỀ HEALTH (Kèm ví dụ)
▪️to have a balanced diet = to have a healthy diet: có 1 chế độ ăn cân bằng/ lành mạnh
to have an imbalanced diet = to have an unhealthy diet: có 1 chế độ ăn không cân bằng/lành mạnh
▪️eating too much fast food = excessive consumption of fast food: tiêu thụ quá nhiều thức ăn nhanh
▪️to contain a lot of fat = to be incredibly high in fat = to be rich in fat: chứa nhiều chất béo
▪️a low-fiber diet = a diet low in fiber: một chế độ ăn ít chất xơ
▪️to be harmful to… = to be detrimental to…: có hại cho…
▪️to have a negative effect on… = to have an adverse impact on…: có ảnh hưởng tiêu cực lên…
▪️to spend time playing sports = to spend time taking part in outdoor activities = to spend time participating in physical activities: dành thời gian chơi thể thao/tham gia các hoạt động thể chất
▪️to watch TV and play video games = to engage in screen-time activities: chơi các hoạt động mang tính chất màn hình (thụ động)
▪️to be inactive = to lead a sedentary lifestyle: có 1 lối sống thụ động
▪️to be more likely to suffer from various health problems = to have a higher risk of serious illnesses and health issues: có nguy cơ cao mắc các vấn đề về sức khỏe
▪️to be more likely to become obese = to be at an increased risk of becoming obese: có nguy cơ cao bị béo phì
▪️to improve the level of health education = to raise people’s awareness of the importance of health protection: cải thiện giáo dục về lĩnh vực sức khỏe
▪️to try to … = to make every possible effort to…: nỗ lực làm gì
▪️to choose healthier foods = to make healthier food choices: lựa chọn thực phẩm lành mạnh hơn
▪️to exercise regularly/every day = to take regular/daily exercise: tập thể dục hàng ngày/thường xuyên
▪️to spend more time cooking at home = to spend more time preparing meals at home: dành nhiều thời gian hơn nấu ăn tại nhà
▪️to keep fit = to stay healthy = to keep in shape: giữ cơ thể khỏe mạnh, cân đối
▪️to go to the gym = to go to fitness clubs: đi tới phòng gym/câu lạc bộ sức khỏe
▪️to increase the number of sports facilities = to provide more sports centres or health clubs = to increase the provision of sports amenities: tăng số lượng các cơ sở thể thao
▪️to provide … with basic knowledge about … = … is equipped with basic knowledge about …: cung cấp cho ai kiến thức cơ bản về …/ ai đó được trang bị kiến thức cơ bản về …
https://ielts-nguyenhuyen.com/paraphrasing-chu-de-health/
Chúc page mình học tốt nhé ❤️
#ieltsnguyenhuyen
同時也有11部Youtube影片,追蹤數超過36萬的網紅LADIES FIRST,也在其Youtube影片中提到,We all know how every festive season will involve a whole lot of eating! Watch the girls maintain their healthy diet while indulging in delicious Chin...
「eating unhealthy food」的推薦目錄:
- 關於eating unhealthy food 在 IELTS Nguyễn Huyền Facebook 的精選貼文
- 關於eating unhealthy food 在 Lee Yvonne Facebook 的最佳解答
- 關於eating unhealthy food 在 IELTS Nguyễn Huyền Facebook 的最佳貼文
- 關於eating unhealthy food 在 LADIES FIRST Youtube 的最佳解答
- 關於eating unhealthy food 在 Joanna Soh Official Youtube 的最佳解答
- 關於eating unhealthy food 在 MONGABONG Youtube 的精選貼文
eating unhealthy food 在 Lee Yvonne Facebook 的最佳解答
No, it’s not easy.
Everything that’s worth having, isn’t.
I have been struggling with bloating since I was a kid and as I grow older, the issue is becoming more apparent and now each time after I eat, I feel really uncomfortable.
I’ve seen quite a number of gastro doctors and they all gave me similar advice; cut down on dairy and processed/oily food, refined sugar, alcohol, etc as these madderf*ckers are the contributing factors to my bloating problem.
They also told me to eat slower and to take smaller meals.
I never really listened to their tips and just did as I pleased, which most certainly had it’s consequences - me feeling extremely sluggish and unproductive when I consume certain foods.
I know eating tasty but unhealthy food can immediately put us in a better mood, but this instant gratification doesn’t serve me and my body in the long term.
So, I’ve decided to change up my meals to strike a more balanced diet which eliminates a big portion of foods that I really enjoy; desserts and beverages containing dairy.
To be honest, it’s a challenge. My body is currently fighting its own battle trying to adapt to this new pattern and I find myself feeling hungry and craving for sugary food!
Therefore, fruits are now my go to whenever I crave for something sweet!
The upside of this challenge is that, my stomach feels better and less bloated now so I hope to be consistent with this pattern!
I’m also on a journey to getting stronger and fitter through fitness!
A lot of people ask how I find motivation to exercise, especially on bad days.
Actually, all you need to do is to be stronger than your excuses! Make fitness a non-negotiable.
On lazy days, I force myself out of bed, change into my gym wear and blast my ‘Beast Mode’ playlist out loud! This usually does the trick for me!
As much as I try to commit to working out at least 5 times/week, I fail to adhere to it sometimes, but you know what, I never give up.
I just keep trying and trying.
Fitness is a lifelong commitment and I can assure you, only good things come out of it!
I want to be able to have the energy to continue to lead a healthy and active life even when I’m in my 60’s ✌🏾
#fitnessgirl
eating unhealthy food 在 IELTS Nguyễn Huyền Facebook 的最佳貼文
TỪ VỰNG IELTS CHỦ ĐỀ HEALTH (Kèm PDF bài mẫu chi tiết)
▪️excessive consumption of…:việc tiêu thụ quá mức…
▪️sedentary lifestyles:lối sống thụ động
▪️fast food – junk food(đồ ăn vặt) – pre-made food (thức ăn được chuẩn bị sẵn)
▪️to have a healthy diet = to have a balanced diet:có 1 chế độ ăn lành mạnh, cân bằng
▪️to have an unhealthy diet = to have an imbalanced diet:có 1 chế độ ăn không lành mạnh, không cân bằng
▪️to take part in = to participate in = to engage in:tham gia vào
▪️weight gain:sự tăng cân
▪️weight problems:các vấn đề về cân nặng
▪️obesity (n):sự béo phì
▪️childhood obesity = obesity among children: béo phì ở trẻ em
▪️to take regular exercise:tập thể dục thường xuyên
▪️physical activity:hoạt động thể chất
▪️to make healthier food choices:lựa chọn thực phẩm lành mạnh hơn
▪️public health campaigns: các chiến dịch sức khỏe cộng đồng
▪️to suffer from various health issues:mắc hàng loạt các vấn đề về sức khỏe
▪️home-cooked food:thức ăn được nấu tại nhà
▪️to be at a higher risk of heart diseases:tỷ lệ cao mắc phải bệnh tim
▪️average life expectancy:tuổi thọ trung bình
treatment costs:chi phí chữa trị
▪️the prevalence of fast food and processed food:việc thịnh hành của thức ăn nhanh và các thức ăn được chế biến sẵn.
▪️to raise public awareness:nâng cao ý thức cộng đồng
▪️to try to eat more vegetables and fruit:cố gắng ăn nhiều rau củ quả và trái cây
▪️healthy eating: ăn uống lành mạnh
▪️health risks: các nguy cơ gây hại cho sức khỏe
▪️highly addictive ingredients: các thành phần gây nghiện cao
▪️to improve public health: cải thiện sức khỏe cộng đồng
Link PDF page mình tải tại đây nhé: https://ielts-nguyenhuyen.com/tu-vung-ielts-chu-de-health/
#ieltsnguyenhuyen
eating unhealthy food 在 LADIES FIRST Youtube 的最佳解答
We all know how every festive season will involve a whole lot of eating! Watch the girls maintain their healthy diet while indulging in delicious Chinese New Year dishes and irresistible snacks. How far will they push their limits when taking on this challenge?
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eating unhealthy food 在 Joanna Soh Official Youtube 的最佳解答
FREE 4-Week PLANT BASED Meal Plan & Recipes | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
For those of you who watched my video last week where I went on a 30-Day Whole Food Plant-Based Diet, here is the FREE MEAL PLAN and recipes I followed: http://joannasoh.com/foods/meal-plans-1/4-week-whole-foods-plant-based-meal-plan
DOWNLOAD, PRINT IT and let's make this transition. =)
Just like I mentioned in my previous video, what you choose to AVOID is completed up to you. The goal is to consume a WELL-BALANCED DIET that emphasises on the consumption of healthy real plant-foods, while reducing the intake of unhealthy plant foods as well as animal products.
I’ve created this meal plan to be MOSTLY plant-based, but with one meat recipe on every alternate day.
If you have been struggling to make a transition to eat better or you have failed in all sorts of different diets out there, then the plant-based approach may suit you.
Be sure to also stay active and workout regularly through my fitness app, Fio. You can get lots of 4-weel Workout programmes on Fio from weight loss, to fat burning, strength and conditioning, toning and more. Be sure to check it out on the App Store and Google Play: https://www.fiolife.com
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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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FREE 4-Week PLANT BASED Meal Plan & Recipes | Joanna Soh
eating unhealthy food 在 MONGABONG Youtube 的精選貼文
Switched up my diet for a week and tried to eat clean-er last month! I’ve been feeling so unhealthy with all the traveling and feasting so watch on to see if I passed... (or failed) this mini challenge hahahaha! ?
This time I tried to cut down on sugar and carbs and it was honestly quite a challenge because I love my bread and rice!
✨ Share with me some healthy diet tips in the comments box down below! Or if you would like me to try out any other challenges, hit me up! ??
Watch my what I ate in a week video here | https://youtu.be/7DzhO91BOnY (https://youtu.be/7DzhO91BOnY)
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eating unhealthy food 在 Unhealthy Foods | American Heart Association 的相關結果
The most common unhealthy foods include highly-processed items “such as fast foods and snack foods,” says Vilma Andari, M.S. “Highly-processed foods tend to be ... ... <看更多>
eating unhealthy food 在 The Bad Effects Of Eating Junk Food | How To Change Your Diet 的相關結果
While the occasional night of junk food won't hurt much, eating Junk foods regular has been shown to lead to increased risks of obesity and chronic diseases ... ... <看更多>
eating unhealthy food 在 13 Effects of Fast Food on the Body - Healthline 的相關結果
The combination of fat, sugar, and lots of sodium (salt) can make fast food tastier to some people. But diets high in sodium can lead to water retention, which ... ... <看更多>